Staring at a blank page, exhausted and taxed, it’s easy to conceive why we may be, at times, uninspired. Even coming up with words in this very moment is a struggle the likes of which I have not faced this millenium. But in a situation like this, three things come to mind.
The first: A little effort, day in and day out, no matter how small, makes a difference. Even if the end product is short, even if you only clean one dish, even if you only learn one word in Japanese, you made a difference today.
The second: habits are liberating. The decision to sit down and write this morning was an easy one because I have made writing a priority. In this way, the cognitive burden of choosing whether or not to put in the effort was made before I even woke up this morning, freeing my mind for more challenging tasks.
And the third: acting when uninspired or doing when bored are powerful creators, in the same way that smiling when sad creates happiness. Our moods and motivations are a two-fold tango of underlying mood and action, and the interplay between them works in both directions. We may be moved to smile by something that makes us happy or create by something inspiring, but the physical act of smiling also causes us pleasure and creating something breeds inspiration.
When you’re tired, work out. When you’re bored, do something. The truth is that restlessness is simply your hungry brain, standing in front of a full fridge, deciding what it wants to eat.