Philosophies, Productivity

Residing Within the Eye of the Storm

Today’s thought is a simple one, yet un-ignorably powerful:

Peace resides within.

It’s three words, but if we look a little deeper, it is wonderfully revelatory. To begin with, the word “resides” stands out. The suggestion is that peace exists within us already, waiting to calm us and bring us serenity.

The second word that stands out is “peace”. What does this mean for you? Physiologically it means a slower heart-rate, calmer breathing, relaxed muscles, and a still or slow gait and manner. Psychologically it means acceptance of circumstances, calm with the consequences of circumstances, stillness, diligence, and purposefulness of mind. The methods of attaining these states depends entirely on your personal situation and the method of calming and accepting you respond to the most.

The final word is “within”. This word is probably the most powerful because it reframes our concept of where peace comes from. In general we spend a lot of time trying to obtain relaxation through external means or by changing external circumstances. The truth is, if Buddhist monks can find warmth wearing only robes in the frigid mountains, simply through meditation and force of mind, we can find calm in our daily lives by looking inward instead of outward.

Pretty cool right? Three words, such profundity. Work today to find calm within and envision yourself within the calm eye of the storm. Peace is attainable, today, right now.

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Habits, How-To

Meditation: A Primer

One of my favorite subjects to write about here on CFiST is peace and one of the greatest ways to attain that peace is through meditation.

For some, (even me) it can be a weird experience to try something new. My first tip is very simple: be open-minded. The scientific and psychological benefits of meditation are well-documented, so allow yourself to know that your actions are beneficial on many levels and that millions of people meditate every day.

So how does it work? How do those of us without access to Tibetan monks know what to do? It’s very simple:

1. Breath

Meditation is a very simple thing (achieving meditative consciousness is not but we’re only trying to relax at first). The most important thing to remember is to breathe. Take deep breaths from the diaphragm, taking twice as long to breathe out as in, and focus all your attention on that action.

2. Posture

Sit cross-legged (the lotus position), hands resting either on your knees or in folded in your lap. Sit tall, as if a string is drawing the crown of your head upward. Relax your shoulders. Your back should be strong but you should not be tense.

3. Environment

Find a quiet, well-lit (preferably by natural light) room with minimal distraction. The temperature should not e too cold but also not too warm. You should be comfortable in your space but awake and focused.

4. Duration

As long as you like! There is much to be gained from long periods of meditation, but you have to work up. Your attention span will be minimal, your mind will wander, but after a while you will find that practiced focus comes naturally. Gradually increase your time when you feel comfortable but always focus on clearing your mind and the time will dictate itself.

Again, this is just a primer, but every journey begins with a single steps. Implement these tips for just a moment per day and you’ll find that what starts as a chore becomes a beautiful retreat.

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